Open Source · ... Rotters Challenged

Stop rotting.
Start working.

Antirot is the AI coach that doesn't care about your feelings. It tracks your focus, kills your excuses, and makes you do actual work. Built for ADHD brains that need real accountability, not another meditation app.

Get Started See it in action ↓

Download the Client App

Download for Android (APK)
Download for iOS (IPA)
Antirot Coach — stern, arms crossed, whistle around neck
"That's not a goal. Try again."
"You've been idle for 47 min."
"YouTube? Really?"

Built for brains that drift

ADHD Focus Hyperfocus Loops Attention Drift Executive Function Challenge-Based Motivation Strict Accountability Sleep Debt Tracking Behavioral Memory ADHD Focus Hyperfocus Loops Attention Drift Executive Function Challenge-Based Motivation Strict Accountability Sleep Debt Tracking Behavioral Memory

The problem isn't intelligence. It's attention drift, activation friction, and inconsistent executive regulation. You don't need another app. You need a coach who won't let you rot.

— The Antirot Philosophy

Features

Everything your ADHD brain
needs to stop drifting

Deterministic timers, behavioral memory, adaptive strategies, and a coach that remembers your excuses.

🎯

Session Tracking

Start work blocks with a target. End them with honest output reports. Productive minutes vs wasted minutes. No lies.

🚨

Escalating Alarms

Normal wake check. Then loud alarm. Then the coach gets disappointed. Hidden time buffers prevent clock-watching anxiety.

🧠

Behavioral Memory

Antirot remembers what derails you, what works, your drift patterns, and your best accountability tactics. It learns you.

💤

Sleep Debt Tracking

Calculates sleep debt. Adjusts wake requirements. Calmer tone at night. No anxiety-inducing reminders before bed.

🎲

Strategy Adaptation

Reinforcement learning picks daily coaching strategies. What worked yesterday gets promoted. What failed gets replaced.

🛡

Protected Goals

Your goals and identity files are write-protected. Want to change them? Explain yourself first. /override bypasses everything.

Live Coaching

This is what
accountability
looks like

No fluffy affirmations. No "you're doing great!" when you've been on YouTube for 2 hours. Just honest, direct coaching through Telegram or any chat interface.

Read the docs →
Antirot Coach Active · Watching
AR
Session ended: auth-endpoints. 30 productive minutes, 15 wasted. That's a 67% efficiency. Acceptable only if the output is real. What did you ship?
You
Fixed the JWT refresh flow and wrote tests.
AR
Fine. That's actual output. But 15 wasted minutes is 15 minutes you're not getting back. What was it? Reddit? Twitter? Be honest.
You
...YouTube.
AR
Logged. YouTube drift pattern noted. Third time this week. Next session starts in 10 minutes. I added a hidden buffer. Don't babysit the clock.

Setup

Up and running in 4 steps

Self-hosted on your VPS. Your data stays yours. No cloud. No subscriptions. No excuses.

01

Install OpenClaw

Set up the OpenClaw gateway on your VPS. One npm install, one systemd service.

02

Add Antirot Plugin

Install the Antirot plugin. Configure your workspace directory and alarm commands.

03

Connect Telegram

Link your Telegram bot. Start chatting. The coach will onboard you with one question.

04

Get to Work

Tell the coach your goals. Start sessions. Get held accountable. No more rotting.

Ready to stop making excuses?

Antirot is open source, self-hosted, and free. The only cost is your laziness.

Star on GitHub Read the README →